Person-centred therapy for anxiety, low self-worth & body image struggles — helping you feel more at home in yourself.
Pricing
Therapy is an investment in your well-being.
Below are the options I offer so you can choose what feels right for you.
Gentle, person-centred therapy at your pace.
I work with people who feel weighed down by anxiety, body-image struggles, perfectionism, or low self-worth. Sessions move slowly and safely, focusing on what matters most to you.
Rather than quick fixes, I offer a supportive therapeutic relationship in which you can explore your thoughts, understand what lies beneath them, and develop new ways of relating to yourself.
Therapy with me is collaborative and steady, helping you build self-awareness and meaningful change that lasts.
Why Online/Telephone Therapy
Online sessions offer flexibility, comfort, and consistency. There’s no travel, no rush, and you can speak from a familiar space at home.
Many clients tell me they open up more easily in their own environment, and online therapy makes it simple to keep attending sessions even with a busy schedule or life changes.
I offer online therapy across the UK, so you can access support from wherever you are.
Ready to ask a question or check availability?
Compare Session Options
1
Free 15-Minute Consultation
If you’re curious about therapy or want to see if we’re a good fit, I offer a free 15-minute consultation by telephone or online. This is a relaxed, no-pressure chat where you can ask questions, share what you're looking for support with, and get a feel for how I work.
There’s no obligation to book; it’s simply a chance to decide whether therapy feels right for you at this time.
Most people use this time to ask about my approach, availability, and what sessions might look like for their concerns
2
1-to-1 Online /Telephone Therapy
£55 – 50-minute session
A confidential session via secure video or telephone. A consistent space to explore what’s happening beneath the surface, reflect, and work on the issues that matter most to you.
3
Short Session (Optional)
£35 – 30-minute session
Sometimes 50 minutes can feel overwhelming, or you may simply want a quick check-in to help you feel more grounded. Short sessions are ideal for maintaining support between regular therapy appointments or focusing on one area that’s coming up for you. A flexible way to get what you need, without pressure.
4
Student / Concession Rate
£40 – 50-minute session
Reduced-rate sessions for students or those on a lower income. Please enquire about eligibility.
5
Session Packages
6-Session Package – £300 (save £30)
Packages can support commitment to the process and help make therapy more cost-effective.
Online Therapy FAQ
Does online therapy work as well as in-person sessions?
Yes. Research shows online therapy can be just as effective as in-person work for anxiety, self-worth, body image concerns, and emotional stress. Many clients actually prefer it because they feel more relaxed and open in a familiar environment.
How do online sessions take place?
We meet via secure video (or telephone if you prefer). I’ll send you a private link before each session — no downloads, no technical setup required. All you need is a quiet space where you can talk freely.
What if technology fails during a session?
It happens! If we lose connection, we’ll simply reconnect, and you won’t lose any session time. I’ll add any minutes missed. If needed, we can continue by phone or reschedule. There’s no stress; therapy is your space, and we’ll adapt as we go.
How do I know if online therapy is right for me?
The best way to find out is to try. A 15-minute consultation gives you a sense of how online therapy feels and whether it meets your needs right now. There’s no obligation to continue.