Counselling and psychotherapy
Abbie Bond BSc (Hons) PgDip
Counsellor/Psychotherapist
DealingWithWellness@icloud.com
07386890592
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SpecialtiesÂ
Anxiety and Depression:
At DealingWithWellness we tailor our sessions for individuals grappling with anxiety, We work with clients to uncover the underlying causes of their anxiety and co-create effective strategies for management. We acknowledge the overwhelming nature of anxiety but firmly believe that, with proper support, overcoming it is achievable, paving the way for a more fulfilling and balanced life.
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Experiencing depression can make life feel devoid of hope and joy. At DealingWithWellness, we offer a safe and non-judgmental space where we collaboratively explore the root causes of depression. Together, we create personalised coping strategies, with my support aimed at cultivating hope and empowerment throughout your journey.
ADHD:
At DealingWithWellness sessions are crafted specifically for individuals with ADHD. Understanding the unique challenges and strengths associated with ADHD, I am dedicated to providing tailored support. Together, we navigate strategies for managing attention, fostering self-awareness, and celebrating individuality. In this inclusive environment, my goal is to help individuals with ADHD thrive and achieve their personal well-being objectives
Autism:
At DealingWithWellness we provide a space tailored for individuals with Autism, where counseling sessions are thoughtfully designed to address the unique needs and perspectives associated with Autism. With a deep understanding of the diverse ways Autism manifests, I am committed to providing a nurturing environment. Together, we explore emotions, enhance communication skills, and develop strategies to navigate life more effectively. My aim is to create a counseling experience that honors and celebrates the individuality of each person on the Autism spectrum, fostering personal growth and wellbeing.
Stress:
In the midst of stress, finding a supportive space is crucial. At DealingWithWellness our counselling sessions are tailored for those navigating stress, I offer a compassionate and understanding environment. Together, we explore the sources of stress, develop effective coping strategies, and work towards restoring a sense of balance and wellbeing.
Trauma:
Embarking on a journey of healing from trauma requires a safe and understanding space. At DealingWithWellness our counselling sessions are specifically designed for individuals dealing with trauma, we navigate this path together. We are committed to providing compassionate support, helping you explore and process the impact of trauma on your life. Together, we work towards reclaiming a sense of empowerment, resilience, and emotional wellbeing. Your healing journey begins here, where you are met with empathy and guidance every step of the way.
Adolescent therapy (16-17):
Adolescence is a unique and often challenging phase of life. In our adolescent therapy sessions, At DealingWithWellness we offer a safe and confidential space for teenagers to explore their thoughts, feelings, and experiences. Using a blend of supportive conversations, creative methods, and evidence-based techniques, I work collaboratively with adolescents to address issues like identity development, peer relationships, academic stress, and emotional wellbeing. My aim is to support teenagers in developing coping skills, building resilience, and navigating the complexities of adolescence with confidence. Together, we embark on a journey towards positive growth and mental wellbeing during this crucial stage of life.