Abbie Bond BSc (Hons), PgDip,
MA Counselling and Psychotherapy, MBACP
Counsellor/Psychotherapist
DealingWithWellness@icloud.com
07386890592
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Specialties
Anxiety and Depression:
Anxiety
At DealingWithWellness, I offer a grounded, empathetic space to gently explore the roots of anxiety. From a person-centred experiential perspective, we tune into the deeper feelings, thoughts, and bodily sensations that often lie beneath the surface.
Together, we build awareness, self-compassion, and tools for regulation—supporting you to feel more anchored, present, and in control of your experience.
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Depression
Living with depression can feel heavy and isolating. At DealingWithWellness, I offer a non-judgmental, compassionate space where your experience is fully heard and held.
Using a person-centred experiential approach, we explore the emotional landscape at your pace—reconnecting with meaning, self-worth, and hope. Together, we create space for gentle shifts and the possibility of renewed vitality.
ADHD:
At DealingWithWellness, I offer a compassionate space for individuals with ADHD to explore their inner world with curiosity and understanding. Grounded in a person-centred experiential approach, I focus on your lived experience—not just symptoms or labels.
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Together, we make sense of challenges like overwhelm, focus, emotional intensity, and self-criticism, while also recognising your strengths and creativity. With empathy and presence, I support you in finding strategies that align with who you are, fostering self-trust, regulation, and growth on your own terms
Autism:
At DealingWithWellness, I offer a respectful and affirming space for neurodivergent individuals to explore their experiences without judgment. From a person-centred experiential perspective, I honour each person's unique way of being in the world.
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Together, we focus on understanding your sensory, emotional, and relational world—at your pace, in your way. Whether you're navigating overwhelm, identity, or connection, I’m here to support your self-awareness, self-acceptance, and well-being in a way that feels true to you.
Stress:
At DealingWithWellness, I understand that stress can feel overwhelming and all-consuming. From a person-centred experiential approach, I offer a calm and supportive space where you can slow down, tune into your inner experience, and begin to make sense of what’s beneath the surface.
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Together, we gently explore the emotional and physical impact of stress, helping you reconnect with your own resources, boundaries, and sense of balance. With empathy and presence, I support you in finding clarity, calm, and a renewed sense of control amid life’s demands.
Trauma:
At DealingWithWellness, I approach trauma with deep sensitivity, care, and respect for your unique journey. From a person-centred experiential perspective, healing from trauma begins not with fixing, but with being—being with what’s present, being heard, and being supported in your own time and in your own way.
​Trauma can leave us feeling disconnected from ourselves, our bodies, and our sense of safety. In our work together, I offer a warm, attuned, and non-judgmental space where you are gently invited to explore your experience at a pace that feels safe and manageable. We focus on cultivating trust—both in the therapeutic relationship and within your own inner knowing.
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Rather than pushing for change, we allow transformation to emerge from within. Through presence-based, experiential approaches, we attune to the felt sense of your experience—supporting emotional processing, nervous system regulation, and the gradual reintegration of parts of the self that may have felt fragmented or silenced.
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Healing from trauma is not about erasing the past, but about reclaiming your wholeness, your voice, and your agency. Together, we walk the path toward greater resilience, self-compassion, and the possibility of feeling more fully alive.
Personal Growth and Life Transformations
At DealingWithWellness, I believe that each person holds within them the potential for growth, healing, and transformation. From a person-centred experiential perspective, our work together is grounded in genuine connection, deep empathy, and respect for your unique lived experience. You are the expert of your own life—and therapy becomes a collaborative space where your inner voice is truly heard and valued.
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In our sessions, I offer a warm, accepting environment where you can safely explore your emotions, bodily felt senses, and emerging insights. Together, we tune into your inner experience in the present moment—allowing you to reconnect with your values, deepen your self-understanding, and move toward the changes that feel most authentic and meaningful to you.
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Growth often unfolds through gentle awareness rather than force. Whether you're seeking clarity, healing from old patterns, or simply longing to feel more fully yourself, I am here to walk alongside you. In this space, your experience is welcomed just as it is—and honored as the starting point for real, lasting transformation.